A structured self-help dialogue based on CBT & REBT. Work through a situation that's bothering you and become calmer, clearer, and more effective.
Free · No sign-up needed · Available anytime · Русский / English
The session runs as a conversation and takes 7–15 minutes, step by step.
You work through one specific problem per session — that's what makes it effective.
Run as many sessions as you want, anytime, anywhere.
Our emotions are shaped not by situations themselves, but by our beliefs about them. The session walks you through four steps:
What happened — one specific event.
The demands, judgments, and catastrophizing behind the pain.
The emotion that's too intense and gets in the way.
Testing the belief for logic, realism, and usefulness.
Based on Rational Emotive Behavior Therapy (REBT), with tools from cognitive therapy and ACT.
A live AI-guided session that adapts to your words — plus session history, a bot that remembers your work, and follow-ups on what you decided to do.
Create an accountPlease keep in mind:
If you are at risk of harming yourself or others, please contact your local emergency services or a crisis helpline right away.